Which would you choose?
To be strong can help you with the heavy lift.
To persevere will give you endurance, lessons, visible results and more.
I exercise at least 4 days a week.
I focus on a blend of cardio and strength in my workouts.
When I began to see definition from the strength training, that was ALL I wanted to do. I was truly seeing results.
Then, I overdid it and had to rest, without exercise for 2 weeks.
I wanted those results back right away and well, I guess you know what happened.
I now focus on a balanced regimen and remain uninjured, so that I can enjoy the workouts longer.
So which would you choose?
Take it from me, choose the option that keeps you in the game, my friend.