This quote is a testament to my working out, 4 days a week.
Even when I don’t want to…
During lockdown, I gained some weight.
Having been an active exerciser in my 40’s, I knew I had to get back into the groove to get the weight off and keep it off.
Motivation? Check.
When could/would I exercise, was the next hurdle.
Easy to decide since I was home, had the exercise videos, workout clothes and the motivation.
It wasn’t until I decided my “lunch hour” would become my “workout” time, that it became a habit.
Habit? Check.
It really does make a difference in anything you’re motivated to take on.
When you create a consistent way of doing it, it becomes a part of who you are.