We’ve all been there…
Whether it’s…
- In your career, where you give all you can and aren’t appreciated.
- In your relationships, where you put in 100% and find you’re the only one.
- In your business, supporting joint venture partners and they forget to hold up their end.
- In your family dynamics where somehow, some way, you’ve been left out of the loop.
And as a result, you get frustrated, upset, downright angry that you aren’t being considered.
This kind of emotion, while you deserve to feel, gives up a little more of your power AND energy.
Taking care of yourself, at this time is the BEST way of recouping your power.
I saw a “reminder” that said, when someone does something not so nice to you…you do something EXTRA nice for yourself.
THAT is the essence of self care that takes your power back.