Since I’m an avid and committed “meditator,” I know the power of peace in life.
I also know that meditating CANNOT be the only way to achieve peace. I couldn’t do it 24/7.
There are some who find peace in some healthy and some not so healthy ways, that may serve as a distraction from experiencing life.
The trick is, to find ways in your life to experience peace.
Consider:
- Time to read and reflect
- Self-care time — be that playing a sport, listening to your favorite music, writing in your journal and more
- Quiet “Think” time – just the opportunity to sit quietly and just “think” can be a powerful and peaceful way of being
So while I enjoy meditation, each of these options are also a part of my life and bring me peace.
What can you add to the list to guide you to find your peace in life?