LATEST POsTS

New Year New Me
Conversations: New Year, New Me
Hi Chris, New year and all of that… I want to be better this year. In fact, I’ve been waking up earlier, meditating, reading, and working out. But then I just get into a rut again where I don’t feel well...
Braver, stronger, smaller
Think braver, stronger, smarter
You already know, that you are far more than you think… 🤔 However, being braver, stronger and smarter…requires first the thought. The thought that it “could” be so. The...
May you find the GIFT in every day!
It's 2024 and it's ready for you...
I invite you to “find the gift” – every day in 2024. I guarantee you, it’s there. Waiting, for you to discover it. Hoping, that you celebrate it. Praying, that you know…you....
Grace
Conversations: Seeking grace
Hi Chris, There is an aspect of personal growth I’m seeking. I think, honestly, just learning self compassion! I want to learn how to give grace to myself the same way I do for others! Can you give me...