LATEST POsTS
01 October, 2023
Hi Chris,
I have too much going on.
My mind is filled with different goals and ideas to the extent whereby I don’t even know where to start.. My goals are even beginning to conflict with each other…
What...
28 September, 2023
Have you ever found yourself at the end of the day and realized you didn’t get lunch or a break?
And you ONLY notice because you stopped to take a breath?
I’m guilty of shallow breathing throughout...
26 September, 2023
Love the wisdom of Marcus Aurelius…
He is right, in that your happiness is within.
When we allow others to divert our attention from it or suggest that only external factors drive our happiness,...
24 September, 2023
Help me out here Chris,
How can I stop thinking about what others think about me? I keep making up stories.
Signed,
Set me free
~~~~~~~~~~
Hi set me free,
This is both simple and complex…so hang in with...
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