LATEST POsTS

Boundary Line
Conversations: A line in the sand
Damn it Chris, I continue to struggle with setting boundaries and following through if a boundary is violated. I’m tired of having to redraw another line instead.  What can I do to end this cycle? Signed, A...
As soon as you know yourself, you will know how to live
The key to knowing how to live
Johann Wolfgang von Goethe a 19th century German poet, playwright, novelist, scientist, statesman, theatre director, and critic has been called one of Germany’s most celebrated artists. This quote...
“Never explain. Your friends won’t need it. And haters will continue to hate (because they also hate themselves)
Don't explain. Haters gonna hate.
When you find yourself challenged to provide an explanation that will satisfy someone, remember this quote from Paulo. You can’t turn a “hater” into a fan with mere words alone. In fact,...
Surfer
Conversations: Surfing the stress waves
Gee Chris, What do you do when you feel stress and anxiety creeping in? It starts as a simple nudge, then it turns into a tidal wave if I don’t catch it. Any tips to get control of it?  What has helped...