Help Chris! How do you remember to hold center in the moment of a trigger? I have studied the techniques, I practiced coping and calming methods. But what can I do to remember these in the moment. Seems like I don’t have that awareness until after it’s already done and over. This is something I […]
Conversations: Feeling determined Read More »
Have you ever noticed, that when you are unmotivated to do something, that if you do ANYTHING, you feel a shift in your energy? I’ve often advised clients that if they don’t want to work on the “big” thing right now, then work on something unrelated…and watch what happens. It could be to take a
A side benefit of action Read More »
We’re often asked to just “have faith.” It will work itself out…just trust. Typically, it’s because we want something that may require someone or something to change. But what we know from the serenity prayer, from inspirational quotes on social media and more… It always, always, always begins in THIS way. Be faithful to yourself
A simpler path to faith Read More »
Hey Chris, What are some tips on how to ease my insecurities, overthinking mind & emotions when each one is heightened in my relationship? These are issues I’ve had for years & been trying to fix for myself & my relationships but I’ve been failing. Signed, Failing in love ~~~~~~~~~~ Ah Failing in love, you
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We love the lush, fertile times of our lives. In these times, we’re experiencing great success, opportunities, connections and more…it’s truly green. Yet we undoubtedly will go through a dry season…where things are slow, stalled or just plain cloudy. I believe we as the quote inspires, discover so much more about ourselves and our possibilities,
Some may say being like a turtle is to tuck your head inside and hope danger passes you by. Others think of the turtle and hare race, with all the messages alive in that story. But this is a “new” take on the turtle analogy. Certainly the turtle “must” be at ease in its own
Can you be a turtle? Read More »
I don’t know Chris. Sometimes I feel like expressing myself is hard and full of effort? And eventually, I’m not even getting understood? Why is communication so hard for me? Signed, Misunderstood ~~~~~~~~~~ Believe it or not, misunderstood, I’ve been here. I recall the early days of my career, trying to explain something to a
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Milton Berle, old time comedian who had an 80 year career in the ‘biz. Berle was a television icon and likely faced a number of closed doors in his career. Sure, it’s easy to say if you can’t find an opportunity, create a new door to find one. But where does one start? First by
How to make a way…forward Read More »
There are some people that just light up a room… In our pandemic era, we would see that light on camera or hear it in another’s voice. But it was there…just the same. Some are more comfortable being that light…that candle that just brings on the sun. Perhaps you’re not into “lighting” up. That’s ok.
Are you the candle or the mirror? Read More »
Chris, most people have a fear of failure. For me, it’s all about fearing success and I want over it. How do you find the courage to face a fear of success? Signed, Fearing success ~~~~~~~~~~ I applaud your courage for asking, fearing success. Far too many people would think…why the heck would you fear
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