Hi Chris, I need a huge change, I am so bored and depressed. I am sick of it. I don’t know how to start the change. Any advice? Signed, Just bored ~~~~~~~~~~ Hi just bored, Thank you for the question! I had to think to myself… What would I do, if I needed a change …
Hey Chris, I can’t get out from my comfort zone because I don’t feel safe or i feel disgust out of my comfort zone. But this kind of intention is destroying my life. Is life really better outside my comfort zone or is that some new age stuff? Signed, Comfortable ~~~~~~~~~~ You know, comfortable, I …
Help Chris, I would love to stop judging myself and blaming my self. Any suggestions for me? Signed, Judgmental ~~~~~~~~~~ Hey Judgmental, Let me first applaud you, for asking for suggestions to improve the way you love yourself. Yes, love yourself. More on that in a minute. Let me next say, you’re not alone. We’ll …
Chris, How do you recognize and manage your emotions? Signed, Looking for control ~~~~~~~~~~ Ah, looking for control… Let me ask you this… Why? Do you want to recognize them so that you can control them? Do you think you really can? Do you think you really should? Ok, I’ll get off my interrogation stance… …
Hi Chris, I’m an avid consumer of information, regularly diving into podcasts, books, TED talks, and more to expand my knowledge. However, I’ve noticed a gap between gaining insights and taking action on them. Do you have any strategies or tools to bridge this gap effectively? Signed, Close the gap ~~~~~~~~~~ Hi Gap closer, As …
So Chris, I’m finding that self discipline is sooo hard to hold myself accountable for. Do you have any suggestions? Signed, Undisciplined ~~~~~~~~~~ Hmmm…undisciplined, my first question to you is…what are you building a “discipline” around? Is it something you want? Is it something you’ve been told you need to do? Is it something that …
Tell me Chris, Is there any way to stop being so hard on myself for common mistakes I make as an imperfect person? Signed, Imperfect ~~~~~~~~~~ Aw Imperfect…well for a start… Not calling yourself an imperfect person, would be terrific. You see, my friend, we are all HUMAN. You are a human being, capable of …
Got a challenge for you Chris, My first goal is to get out of bed WHEN the alarm rings THE FIRST TIME, lol and to be productive during the morning so that by 1 pm I can move to, “want to items” vs “have to items.” Signed, Buzzzz ~~~~~~~~~~ Well Buzzz, it’s a matter of …
Hello Chris, I have a question for you. How can I stop being a loner and make friends. I can’t make interesting talk with people. I can see them getting bored when I do. Help! Signed, Friendless ~~~~~~~~~~ Well Friendless, the question I would ask is… What do you consider “interesting talk?” I’m going to …
Hi Chris, How do you let things go? I keep replaying/overthinking stuff and it just doesn’t help me. Do you let things go easily? Do you have any steps I can take? Signed, Overthinking it ~~~~~~~~~~ The shortest and quickest answer is…I don’t always let things go easily. However. I believe this is a skill …
