Ugh Chris, I would love to stop caring about others, who don’t care about me. What can I do to change this? Signed, Cares too much ~~~~~~~~~~ Aw, cares too much…let’s start with caring for yourself first. I can tell you that in each and every one of us there is a part that cares […]
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So Chris, What do y’all do for motivation during the day? I recently find myself saying I wanna do or need to do stuff, then end up not doing it and doing something non productive. How do you become more productive and get stuff done? Signed, Motivate me ~~~~~~~~~~ Great question, motivate me! I can
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Hey Chris, How can I cultivate a growth mindset that sees challenges as learning and growth opportunities instead of frustration reasons? Signed, Growth mindset ~~~~~~~~~~ I like how you think, growth mindset! And how you “think” is going to be the key to seeing challenges as learning and growth opportunities EVEN WHEN it’s frustrating. You,
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Hi Chris, New year and all of that… I want to be better this year. In fact, I’ve been waking up earlier, meditating, reading, and working out. But then I just get into a rut again where I don’t feel well and stop for a while and then do it again. How can I stop
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Hi Chris, There is an aspect of personal growth I’m seeking. I think, honestly, just learning self compassion! I want to learn how to give grace to myself the same way I do for others! Can you give me some advice? Signed, Seeking grace ~~~~~~~~~~ Love, love, love this perspective, seeking grace. I think as
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Hey Chris, I am on a mission to improve me. My desire is to become a master of my time, to be purposeful in my activities and to stop being a spectator. Signed, Time master ~~~~~~~~~~ Yes!! Time master…you go! I’m not so sure I see a question here, but I love where you’re going.
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So Chris, I am afraid to take action and change my life because I am scared of rejection. Signed, Scared of rejection ~~~~~~~~~~ Hmmm…scared of rejection, I hear you. Let me assure you at the outset, that there is nothing wrong with your perspective. I know of leaders, executives and so-called “fearless” individuals who are
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Hey Chris, It’s really hard to elevate when I begin in a negative thought pattern. It’s become a daily challenge! I have also been inconsistent with practicing mindfulness and gratitude. I think that has something to do with it. What advice can you give me? Signed, Elevate me ~~~~~~~~~~ Elevate me, congratulations for being SO
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A question for you Chris, How do you deal with discomfort? Do you pause and adjust? Or do you cry and maybe run away? Signed, Uncomfortable ~~~~~~~~~~ Well, uncomfortable, it depends… If I am in the midst of a heated discussion that was causing me discomfort, I would pause and adjust for what I really
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So Chris, How do you get rid of a bad day? What’s the best way you’ve found to move on? Signed, Need to move on ~~~~~~~~~~ You know, need to move on, I heard someone say “bad days are good data.” I loved that so much when I heard it, that I have it on
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